Self Care Tips
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These tips are for informational purposes and should not replace medical advice.  The goal in sharing these tips is to empower others to become involved in there own health care. Not all tips are appropriate for every individual and you should never complete exercises that you do not feel comfortable with or that create any increase in discomfort. 

Please check back regularly for new tips!

Seated Hip Flexor Stretch 
Key tip for managing pain
Facial Massage
​Hand Massage
Relieve Low Back Tension